Dental Care During Pregnancy in Barnehurst
The Barnehurst Dental Practice
Nutrition tips for pregnancy
Did you know that a baby’s teeth begin to develop between the third and sixth months of pregnancy? That’s why making smart food choices now can help set your child up to be Mouth Healthy for Life. During your pregnancy a sufficient quantity of nutrients—especially vitamins A, C, and D, protein, calcium and phosphorous—are needed.
What foods should I eat if I'm Pregnant?
- Eat a variety of healthy foods, such as fruits; vegetables; whole-grain products such as cereals, breads or crackers; and dairy products like milk, cheese, cottage cheese or unsweetened yogurt.
- Eat fewer foods high in sugar, including candy, cookies, cake, and dried fruit; and drink fewer beverages high in sugar, including juice, fruit-flavored drinks, or soft drinks.
- For snacks, choose foods low in sugar such as fruits, vegetables, cheese and unsweetened yogurt.
- Read food labels so you can choose foods lower in sugar.
- If you have trouble with nausea, try eating small amounts of healthy foods throughout the day.
- Drink water or milk instead of juice, fruit-flavored drinks or soft drinks.
- Drink water throughout the day, especially between meals and snacks. Drink fluoridated water (via a community fluoridated water source) or if you prefer bottled water, drink water that contains fluoride.
To reduce the risk of birth defects, get 600 micrograms of folic acid each day throughout your pregnancy. Take a dietary supplement of folic acid and eat foods high in folate and foods fortified with folic acids, including:
- Asparagus, broccoli and leafy green vegetables such as lettuce and spinach
- Legumes (beans, peas, lentils)
- Papaya, tomato juice, oranges or orange juice, strawberries, cantaloupe and bananas
- Grain products fortified with folic acid (breads, cereals, cornmeal, flour, pasta, white rice.)
Is It Safe to Visit the Dentist During Pregnancy?
Yes, visiting the dentist during pregnancy is safe and strongly recommended. Routine check-ups, hygiene appointments and most dental treatments can be carried out safely at all stages of pregnancy, helping to prevent infections and gum problems that can affect both mother and baby.
Why Dental Health Is Important During Pregnancy
Hormonal changes during pregnancy can increase the risk of gum disease, inflammation and tooth decay. Maintaining good oral health helps reduce discomfort, prevents pregnancy-related gum problems, and supports your overall health throughout pregnancy.
Gentle, Pregnancy-Safe Dental Care in Barnehurst
At Barnehurst Dentists, we provide gentle, pregnancy-safe dental care tailored to your individual needs. Our team takes extra care to ensure your comfort, avoid unnecessary treatments, and follow best-practice guidelines for expectant mothers.
Common Dental Concerns During Pregnancy
Pregnancy can bring dental issues such as bleeding gums, increased sensitivity, and pregnancy gingivitis. Our dentists can offer advice, treatment and preventative care to help manage these common concerns and keep your smile healthy during pregnancy.
